Do You Need a Therapist or a Spiritual Mentor? Take this soul-alignment quiz to discover what kind of support your healing journey truly needs right now. READ FIRST Keep tally of your answers because at the end of this quiz, you'll know whether or not you need a spiritual mentor or a therapist based on how many "A"'s and "B"'s you have. When I’m triggered, I usually… A. Shut down emotionally and don’t know why B. Sense the energy shift but struggle to recenter myself I feel most lost when… A. I can’t understand or name what I’m feeling B. I feel disconnected from my intuition or higher self I’ve experienced trauma in my life that I… Have never fully processed or spoken about Have already worked on, but feel the energetic imprint is still there My mind feels like… A. A cycle of overthinking I can’t escape B. A space full of intuitive messages that come in, but I struggle to decipher them I have a hard time with… A. Expressing emotions or feeling emotionally safe B. Staying consistent with my spiritual practices Which statement feels truer? A. I need help understanding my emotional world B. I need help aligning with my soul's purpose When it comes to my past... A. I still carry pain I don’t understand B. I get triggered, but I don't know how to let go I struggle most with… A. Naming and regulating my emotions B. Trusting and acting on my intuition I often feel… A. Numb, anxious, or emotionally disconnected B. Like I’m meant to do more in life, but unsure how to embody it What support do you crave most? A. Someone to help me emotionally unpack and heal my wounds B. Someone to spiritually guide me and help me live in energetic alignment When I think of change, I… A. Feel overwhelmed and fearful B. Feel ready, but unsure where to begin Do you feel safe expressing emotions? A. No, I usually hold them in B. I express them, but need guidance to transmute them Your current healing journey feels… A. Like something’s unresolved, and I need help unpacking it B. Like I’ve outgrown the tools I’m using and need deeper alignment When making decisions, I… A. Second-guess everything and feel anxious B. Feel something internally but don’t trust it enough to act Which best describes your inner dialogue? A. Self-critical, confused, often replaying the past B. Self-aware but spiritually disconnected or unsure What feels most out of balance? A. My emotional health B. My energetic alignment or purpose You’ve done the work. Now you feel… A. Still struggle with my emotions B. More confused on what to do about my life You’re tired of… A. Feeling emotionally overwhelmed without a way through B. Trying to figure it all out alone In this season, you most need… A. A safe space to process pain and regulate your emotions B. Someone to activate my growth and self-trust Thank you!